Getting your 6 month old baby to sleep well can feel like a puzzle. At this age, babies often experience changes in their sleep patterns, which can disrupt both their rest and your routine. Understanding these changes and knowing how to respond can help you create a smoother sleep schedule for your little one and your family. Understanding Sleep Patterns at 6 Months By six months, many babies start to develop more predictable sleep cycles. They usually need about 14 to 15 hou